Milk thistle has been used in Europe for over 2000 years for the treatment of liver problems. It is native to the Mediterranean regions of Europe, North Africa, the Middle East and has been naturalized to Australia and California. Milk thistle has been used for the treatment of liver disease such as alcoholic hepatitis, cirrhosis, liver poisoning, and viral hepatitis. It helps regulate blood sugar, fat metabolism and helps with the excretion of certain hormones. Its been known to help with acne, constipation, crohns disease, and irritable bowel syndrome. The liver produces bile and milk thistle helps in the production of bile which metabolizes fats in the small intestines.Milk thistle can help with atherosclerosis, gallstones, high cholesterol, iron overload, and some forms of cancer. Milk thistle helps the liver convert LDL cholesterol (Bad cholesterol) into HDL cholesterol (Good cholesterol), and "milk thistle" helps the liver reduce the amount of cholesterol in the bile which is dumped directly into the intestines where it can be reabsorb. Reducing the cholesterol in bile will help lower the chances of forming gallstones.Milk thistle can help with some forms of cancer related to the hormone estrogen. Laboratory experiments demonstrated silybin, the active ingredient in milk thistle, will fight for estrogen receptor sites and block the estrogen that is in the body from landing on cancer cells. Milk thistle would be a good preventative herb for those at risk for breast cancer and cancers stimulated by estrogen.Milk thistle in large doses has shown to protect the kidneys from damage during chemotherapy. A study done with mice given milk thistle in very large doses equivalent to 30grams per 110 pounds in adults completely shielded the kidneys from damage during chemotherapy. The two drugs used were doxorubicin and cisplatin; milk thistle actually increased the effectiveness of these two drugs. With liver cancer, milk thistle will protect a special immune system cell called kuppfer cells which destroys bacteria, toxins, and other foreign matter that enters the liver. Milk thistle has also shown to help fight prostate cancer.Milk thistle can help the liver become less insulin resistant which would be a benefit for diabetics. The liver helps remove insulin from the blood stream with type 2 diabetes and can help with diabetes caused by liver damage from excess alcohol drinking. When there is excess insulin in the blood stream weight gain can occur, milk thistle can help fight weight gain by helping the liver remove insulin from the blood.Milk thistle is best used with phosphatidylcholine, when taken together can boost the absorption by 95% that means more of the milk thistle makes it into the blood stream then with out phosphatidylcholine. Phosphatidylcholine is also known as soy lecithin which can be picked up at any health food store. If you are currently a diabetic, you should monitor your blood sugar carefully while you on milk thistle. Women who are using the birth control pill should not take milk thistle extract because it helps the liver remove hormones from the blood stream and may render the birth control pill ineffective. Anybody who starts taking "milk thistle extract" might experience loose bowels because gallbladder activity will increase, but after a few days this will subside.The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.
If you suffer from snoring, then you are probably looking for a way to relieve it. Snoring relief is often sought from a surgical standpoint, but many do not realize that snoring relief can actually begin at home.Snoring relief can be found in many forms. From changing your sleeping position to the use of an anti-snoring device, snoring relief can be quite effective if you know where to begin. First off, try sleeping on your side instead of your back. If you find that it is impossible to do, try using two pillows instead of only one. An important part of snoring relief is to make every effort to keep the muscle and tissues from relaxing in your throat and restricting air passage. That is why side sleeping and a few inches of elevation are both important to snoring relief.Another effective method at snoring relief is to remove allergens from your home. Regular cleaning and the use of air filtration devices can help to ensure that your air is as clean as possible. Individuals, especially those with allergies or sinus problems, are prone to breathing problems that could lead to snoring.If you are overweight, or have recently been diagnosed with obesity, weight loss may be a very effective snoring relief method. The reason is because obesity is believed to be one of the leading causes of snoring and, therefore, has an important impact on its remedy. Many sufferers turn to the help of anti-snoring aids to help them rid their nights of discomfort. Quality snoring relief products are often doctor recommended. Such is the case with the Sleep Genie, for example, which helps the snoring sufferer to keep their mouth closed during the night. It is nearly impossible to snore with your mouth closed, which is why the Sleep Genie is applauded by snoring sufferers around the globe.This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
There was some news last week from the Center for Disease Control that some head lice are becoming harder to treat. They have apparently done an evolutionary type of "change" and some seem to be adapting to specific shampoos used to eradicate them. This could be a parents worst nightmare. Take heart however, pyrethrin shampoos are still the best way to get rid of head lice.Head lice seem to be very hardy bugs and have been around for thousands of years. They are very contageous if your child comes into direct contact with the head of someome who is infected. You can also come into contact with head lice by sharing combs and brushes, or hats. Head lice can also be picked up from sharing pillows and from some upholstered furniture. It is a good idea to keep any area where the person infected with head lice may sit vacuumed before, during, and after the treatment process.If your child comes into contact with head lice at home it is very important that you notify his/her school and any playmates immediately. If your child is under two years of age it is best to contact your pediatrician for head lice treatment advice as most pyrethrin shampoos are generally not recommended for children under the age of two.Using a shampoo formulated to specifically kill head lice is still the most effective method of eradication. Make sure that you follow the directions exactly. Pay close attention to the thickness and length of the hair of the infected individual. You may need to use more shampoo to ensure proper coverage. As with treating other types of infestations, such as fleas, head lice sometimes need to be treated twice. Head lice shampoos have some difficulty penetrating the head lice eggs which can hatch generally a week to ten days after the first treatment. A second shampoo treatment usually kills all the freshly hatched head lice. Don't be upset, many times a second head lice treatment is necessary. The use of the nit comb is also an important part of treatment. The nit comb is specifically designed with small very close teeth. This nit comb will help you to comb out all killed and dying head lice from the scalp/hair which is the best way to keep an eye on the progress you are making.Clothing and bedding will also need to be washed on a daily basis during treatment. Use hot water to wash clothing. Any hat or scarf or clothing item that came into contact with the head lice infested individual will need to be dry cleaned if you can't wash them.
It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy colon. The primary function of the colon is to eliminate waste materials from our system and conserve water in the body. A healthy colon is also one which is a home to helpful bacteria that absorbs valuable nutrients into the body.You may be shocked to know, but it is an unfortunate fact that average Americans do not possess a healthy colon in the true sense of the term. It is the price they pay for living fast paced lives sustained on soft drinks and junk foods. Primarily a flawed dietary practice and other factors lead to the accumulation of toxic elements in the colon that are gradually transported to other parts of the body triggering of a variety of symptoms like constipation, diarrhea, fatigue, low energy and vitality, skin problems, foul body odor, halitosis or bad breath, colds and many more.Then what is the solution if you are among those who suffer from one of these as a chronic disorder? Well, it is an indication that you need to detoxify and cleanse your bodys waste elimination system and remember any cleansing program starts with the colon. There are number of ways to accomplish this objective. The major colon cleansing methods include Colon Hydrotherapy, Enemas, Herbal supplements, Laxatives and Oxygen-based Cleansers.A proper cleansing and detoxification of the system is the key to health and vitality. A clean and healthy colon ensures an overall well-being. Let me explain how.When it is clogged with waste matters accumulated over the years due to wrong consumption of foods, first the colon and then the whole system get polluted with toxic elements. This is a process known as autointoxication or self-poisoning where body gets toxic as a result of substances produced by our own body as a result of insufficient elimination due to a blocked passage.Everyday we come across so many people who look much older than their actual age with an air of losing all drive for living. The reason is again an unhealthy colon. In addition to so many physical disorders as described above we also lose the vitality of our mind and we feel depressed, weak, lethargic and fatigued due to this autointoxication. It occurs when the toxins accumulate in the nervous system, hearts and the glands. As a cumulative result of all these we look older than our age and appear likeThus while the health and vitality depends on proper functioning and maintenance of the colon, the proper cleansing method ensures that our colon remains in a proper state of health and wellbeing. A periodical cleansing of our systems is as important as caring for the external cleaning of our body like bathing or brushing. And the detoxification and cleansing program starts right at your colon, which if kept unclean may contaminate your whole system.
Getting rid of celluliteWhen you think of cellulite, you probably think of ugly orange peel skin and cottage cheese thighs. Cellulite is embarrassing, its depressing, and its unhealthy. The bad part is you dont even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, like-Buttocks-Thighs-Ankles-Back and inner areas of upper arms-Hips-StomachCellulite is a potential precursor of other health problems like varicose veins and broken blood vessels. A simple test will help detect cellulite. Press the tissue between thumb and finger, or between two palms. If cellulite is present, you will see ugly orange peel designs on the skin. Formation of cellulite:Muscles in our body are covered with a padding of fatty connective tissue. This is surrounded by a liquid, which nourishes and helps remove waste. When all systems work in harmony, waste products that collect in this liquid are removed efficiently. But when waste begins building up in this liquid, it thickens and hardens into pockets. This forms grooves that look like cottage cheese. Certain contributing factors help the buildup of cellulite:-Lack of exercise-Constipation and digestion problems-Insufficient intake of water-Poor eating habits-Hormonal cycles-PregnancyCellulite formation can begin during teenage years. Although cellulite is not hereditary, incorrect eating habits are usually passed down from parents to children. To regain the smooth contours of your skin, you need to loosen the trapped waste matter and flush these from the body. The connective tissue also has to be loosened and restored to its original elasticity. The best way to do this is through strength training, cardiovascular work, and a healthy diet. Strength training:As we age, metabolism slows down, and there is a startling loss of muscle from the body. Simultaneously, fat begins to accumulate. A woman can easily gain 15 pounds of fat per decade. Strength training fights this detrimental muscle loss and limits fat gain. Muscles burn calories, even when the body is at rest. Concentrate on exercises that target your hamstrings, quadriceps, glutes, and abductors. Lunging, squatting, leg curls, and leg extensions are effective. Diet:If you are on a quest for a lean, smooth, cellulite-free physique, evaluate your eating habits. Eat food rich in fiber. Stay away from white flour, white rice, commercial fruit juices, colas and burgers. Five to six small but balanced meals, rich in lean proteins (fish and chicken) and low-glycemic carbs (oatmeal and yams) are the best. Limit the intake of sodium. Alcohol is a definite NO. Drink lots of water, as detoxification is an important part of your battle against cellulite. Proper elimination of waste is necessary. Constipation is a major cause of cellulite. Do not use laxatives to remedy this; instead use stool-bulking products. These products are not habit-forming and do not have any side effects. A fiber rich diet aids fast bowel movements. Massaging the areas that contain cellulite will stimulate circulation. This is particularly good for areas that are hard to be exercised, like the inner areas of the thighs and the upper arms. Most women and quite a few men detest the splotches made by cellulite on otherwise creamy smooth skin. The process of eliminating cellulite can be slow and sometimes very discouraging. Hard work and optimism are the only mantras here.